Recipe of Speedy Healthy Bottle gourd peel and coriander chutney

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Before you jump to Healthy Bottle gourd peel and coriander chutney recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Don't overlook that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to healthy bottle gourd peel and coriander chutney recipe. You can cook healthy bottle gourd peel and coriander chutney using 8 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Bottle gourd peel and coriander chutney:

1. Use 1 cup of peel of bottlegourd.
2. Take 1/2 cup of coriander leaves.
3. You need 3-4 of green chillies.
4. Use 1 tsp of lemon juice.
5. Use as per taste of Salt.
6. Get 1/2 inch of ginger.
7. Prepare 1/2 tsp of olive oil.
8. Take 2-3 of ice cubes.

Steps to make Healthy Bottle gourd peel and coriander chutney:

1. Take all ingredients in mixi jar and make a fine chutney and serve.

Bottle gourd, Lagenaria siceraria is Vitamin C and Zinc rich vegetable which supports for Antioxidant, Anti-bilious and Sedative properties. Bottle gourd, Lagenaria siceraria, is a genus of tropical and subtropical vines in the Cucurbitaceae family.. Gourd Sabzi Green Capsicum Chutney Red Capsicum Chutney Onion Chutney Beetroot Chutney Chilli Garlic Chutney Onion Tomato Chutney Many More. Wash and peel the skin of ridgegourd. You can use the flesh in other recipes, for this one you need only the peel.

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