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Lauer khosha bata(bottle gourd peel paste)

Before you jump to Lauer khosha bata(bottle gourd peel paste) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you already have is nutritious. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to lauer khosha bata(bottle gourd peel paste) recipe. To cook lauer khosha bata(bottle gourd peel paste) you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Lauer khosha bata(bottle gourd peel paste):

You need 1 bottle of gourd peel.
Provide 2 tb of spoon Poppy seed.
You need 2-3 of green chillies.
Get 7-8 of small vadies.
Use To taste of salt and sugar.
Prepare As needed of oil for frying.

Steps to make Lauer khosha bata(bottle gourd peel paste):

At first make a smooth paste of the peel adding salt, Poppy seed and green chillies.
Heat a pan add oil and tamper the kalonji seeds and fry the small vadies.
Now add the paste and cook well adding salt and sugar.
Finally garnish it with a green chilli and a dash of mustard oil.

And this time, I decided to save the peel. I was almost convinced that Arvind might not enjoy it but to my surprise, he enjoyed it more than me. From that day, I never throw bottle gourd peel anymore and Lau Er Khosha Bhaja is on the. In this recipe, Bottle Gourd peel is thinly sliced and then cooked along with potatoes and everyday mesalas. Lau Er Khosa Bhaja Recipe which is also called as Bottle Gourd Peel Stir Fry is an authentic side dish in Bengali households.

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